These recipes can often take more prep time and pre-planning than other dishes, but the pay-off for the effort is worth it!  Try incorporating a few dishes each week into your diet.  You'll be glad you have!!

None of these recipes contain meat, however some may contain eggs, dairy or seafood - just so you know.  If you are vegan, simply omit the ingredient or substitute it for something suitable.  It will still be simply wonderful.

For those who like to have some traditional food choices.  Even though these recipes do contain meat - the are still healthy choices.

These recipes can be found in the other categories, but sometimes it is helpful to list a recipe by its main ingredients.

These are the Baaaad Boys of the bunch!  Now the Tao doesn't advocate eating these foods very often, however EVERYONE deserves a treat now and then!