Burning Calories

Count how many calories you are burning each day.

Choose measurement system:
US / Imperial
Metric
Age (years)
Weight (pounds)
Height
Feet Inches
Activities per day in MINUTES (24h = 1440 min)
Minutes left to distribute: 1440
Sleeping
mins
 
Very Light
mins
Reading
Sitting
Driving
Eating
Chatting
Watching TV
Light
mins
Walking
Cleaning
Cooking
Slow bicycling
Moderate
mins
Fast walking
Dancing
Carrying bags
Sex
Heavy
mins
Swimming
Running
Basketball
Fast bicycling
Working out
Extreme
mins
Boxing
Heavy workout

Results
  If male If female
Kilocalories that you are burning per day (24h):
 
 
 
If you would like some suggestions on how to burn more calories each day, please visit The Body page